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The Firm - Maximum Body Sculpting

0 %|Apr 7, 2003|

Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Featured Crew

Anna L. Benson
Director
Mark S. Henriksen
Writer
Anna L. Benson
Producer
Cynthia S. Benson
Executive Producer